Izingubo Zokulala Eziphrintiwe Kakotini Eziphrintiwe Ezingu-2 Isethi
1. Lungela ubusuku obunethezekile bokulala ngala maphijama aphrintiwe ngokwezifiso!Yenziwe kusukela ku-100% ukotini, le sethi yezingubo zokuphumula ezineziqephu ezimbili iyindlela ephelele yokuphumula nokukhululeka.Impahla engasindi ithambile uma uthintwa futhi ivumela ukuphefumula okuphezulu, iqinisekisa ukuthi uhlala unethezekile ubusuku bonke.Okungaphezulu kunomugqa wakudala oyindilinga kanye nemikhono emide yokufudumala okungeziwe nokumboza, kuyilapho okungaphansi okufanayo kunebhande elinwebekayo lokulingana okuvikelekile.
2. Atholakala ngohlu lwamaphrinti nemibala, lawa maphijama angokwezifiso aqinisekile ukwenza isitatimende ekamelweni.Noma ngabe ukhetha amaphethini agqamile noma imiklamo ecashile, uzothola okuthile okuzohambisana nesitayela sakho.Imibala egqamile ngokuqinisekile izokhanyisa isikhala sakho, futhi indwangu yekhwalithi ephezulu izoqinisekisa ukuthi ihlala ibukeka kahle iminyaka ezayo.
3. Ilungele noma iyiphi isizini, lawa maphijama alungele ukuzulazula ngamaSonto avilaphayo noma ukuzisonga nokubuka ifilimu.Impahla engasindi ibenza kube lula ukwendlaleka nezinye izingcezu, ukuze uhlale ukhululekile ezinyangeni ezibandayo.Futhi, ukulingana okukhululekile kuqinisekisa ukuthi uhlala unendawo eningi yokunyakaza.
4. Noma ngabe ufuna isipho sothandekayo noma ubumnandi bakho, lezi zingubo zokulala ziqinisekile ukuthi zizojabulisa.Ngomklamo wazo ongaphelelwa isikhathi nokwakhiwa kwekhwalithi ephezulu, zizoba intandokazi ngokushesha ku-wardrobe yakho.Kulula futhi ukuzinakekela futhi zingawashwa ngomshini ukuze kube lula kuwe.
5. Lungela ubusuku obunokuthula bokulala ngalawa maphijama aphrintiwe ngokwezifiso!Aqinisekile ukuthi azoba yintandokazi yakho ukuze uthole ukunethezeka nesitayela, futhi ukwakheka kwawo okungaphelelwa yisikhathi kusho ukuthi awasoze aphuma emfashinini.Ngokwakhiwa kwekhwalithi ephezulu nendwangu enakekela kalula, zizohlala ubusuku obuningi bokulala okuzolile.
6. Ngakho, usalindeni?Thola izandla zakho kulawa maphijama aphrintiwe ngokwezifiso futhi ujabulele ubusuku obuhle bokulala.Ngokwakhiwa okungasindi, imibala egqamile kanye nedizayini engaphelelwa yisikhathi, uqinisekile ukuthi uzoyithanda iminyaka ezayo.Ungabe usalinda - oda isethi yakho namuhla bese uqala ukuthola ukulala okufanele.